Today’s generation is health and fitness conscious, yet super busy to take out time for gym. In this scenario “Spin Bikes” comes as a savior. It gives you the allure of a quick and effective workout at the cozy corner of your home. While hitting to gym the most irritating and annoying thing is the traffic, by the time you reach you are dog- tired to do a workout. Then why to worn out yourself when you can hustle that muscle with this high-end equipment. Spin bikes allows you to have an extensive workout without wasting your precious an hour or so getting to and from the gym.
Table of Content
- Spin bikes buying guide
- Top 10 Spin Bikes Review
- 1. Keiser M3i Indoor Cycle Black
- 2. Sole Fitness SB700 Exercise Bike
- 3. Bladez Fitness Echelon GS Indoor Cycle
- 4. Schwinn Fitness AC PERFORMANCE PLUS
- 5. Sunny Health & Fitness Pro Indoor Cycling Bike
- 6. Schwinn IC2 Bike
- 7. Bladez Fitness Master GS Indoor Cycle Trainer
- 8. Diamondback Fitness 510Ic Adjustable Indoor Cycle
- 9. Fitleader FS1 Indoor Stationary Exercise Bike
- 10. Marcy XJ-3220 Club Revolution Cycle Trainer
- Benefits of using Spin Bikes
- What muscles are used in spinning bikes?
Spin bikes buying guide
Just like anything, buying a Spinning Bike also requires little research about its features, working mechanism, design and so on. This ultimate Spinning Bike guying guide will provide you every minuscule detail to make your purchase right and precise. Have a look.
Keep an eye on price– There is wide-spreading range of price list for the bike. It starts anywhere in between $200 and shoots up to $1500 depending upon the designs, features, and functioning. The more you pay, the more upgraded version you get. So, choose as how your pocket allows.
Track the progress– Tracking your workout is as important as doing. Many bikes don’t come with a console. In this situation it becomes difficult to track the progress. So, check for this while you are on your way to make a purchase.
Stability and durability– You are going to use your spinning bike almost every day, so its stability and durability is of the essence. Check its vital stats such as dimensions, weight, body build and design. Check for its weight limit as well. You will definitely not want to buy a spinning bike with weight limit up 100lbs while you weigh 150lbs. Right?
The noise factor- You are going to use your spinning bike in your house. You don’t want to end up buying a bike that make cranky sounds all the time jump over it. Based on the bike resistance, bikes make noises that at time might be annoying to someone. Furthermore, bikes with fans are much louder than one that doesn’t have. So, check for this as well.
Top 10 Spin Bikes Review
1. Keiser M3i Indoor Cycle Black
If you are in a quest to find a spinning bike that is power packed with all the latest technologies without paying a heed to budget then Keiser M3i Indoor Cycle Black is surely the right pick for you. The uppermost quality and unmatched experience that Keiser M3i Indoor cycle offers makes it the chart-topper of the brand.
The in-build 24 level resistance makes available a strenuous workout that helps you to burn hundreds of calories in a single day. Well, you have to gear up yourself though. Its backlit computer console keeps a track record of every minute details of your workout such as RPM, heart rate, power rate, power output, calorie burns, resistance level, and distance travelled. The array of data helps you to track your progress and make you aware with the area of improvement.
The console also comes with first-rate handlebar adjustments. The Bluetooth connectivity permits you to data tracking. The light and combat design allows you to adjust it in the cozy corner of your balcony or where ever you want. The sleek style and look will sway your heart. In short, this spinning bike is a just the right mélange of style and utility.
2. Sole Fitness SB700 Exercise Bike
Those who loves a comfortable hard-wearing work out, Sole Fitness SB700 Exercise Bike is the right pick. It is the best spinning bike init price range. The level of comfort that it offers comes from heavy-duty 48 lb. flywheel.
The tough build have capacity to bear user up to 300lbs. Another notable feature of this machine is backlit blue LCD console that tracks your workout time, speed and distance travelled. The unique Kevlar breaking design specially designed to offer extraordinarily smooth ride to its user regardless of price.
The console doesn’t stops here. It also attuned with wireless heart rate chest straps. The snug ergonomic padded saddle makes your long duration workout more comfortable. Its superior quality brake pads and turn knob resistance honored it as one of the safest exercise bikes available till date. It comes with a modifiable seat and handles bars that allow a user to makes the setting as per the need. It’s easy-to-use features, durability, easy to get along, value for money, comfort while workout, and life time frame warranty is what makes it one of the most desired spinning bike.
3. Bladez Fitness Echelon GS Indoor Cycle
Bladez Fitness Echelon GS Indoor Cycle comes next in our list. This machine is an affordable choice with unmatched features. Its heavyweight, yet smooth 40lb flywheel bestows you with effortless feel and steady and unfailing momentum while you paddle this wonder machine.
To make certain a silent workout for its users, it comes with an in-build quiet belt. The machine has strong build that doesn’t wobbles or rocks when you saddle or jump in and get out of a seat. Fully adjustable handlebars and seat gives you free movements during workout that, in returns, prevents you from injury.
You can vary the range of difficulty with incremental resistance. The emergency brakes permit users to stop the workout whenever they fill uneasy. Its quick adjustment panel saves those precious minute that you spend in doing the desired adjustments for a comfortable workout. Easy to read LCD display monitor notes down and displays array of data related to your workout. All these information acts as a catalyst to boost your motivation and push you further to achieve your fitness goals. With so many features and characteristics, it saves a place to hold a bottle.
4. Schwinn Fitness AC PERFORMANCE PLUS
This spinning bike is different from other counterpart in its frame of construction and features in many ways. It gives you a whole new dimension of the durability of spinning bikes. Unlike other bikes in the market, it is made from Aluminum that makes it rust-free and lighter than others.
The rust-free feature add on it life-span. So, basically with the purchase of this machine you are not spending, you are investing. It extraordinary 6-Magnet Resistance System proffer the suave, levelheaded feel of riding a road bike. The powerful magnetic breaks do not make contact with flywheel.
This way, it offers you friction free workout. If we talk about the comfort that this machine offers then it is very accommodating and adjustable. It has incorporated latest Carbon Blue technology that endows you with zero maintenance. You can easily replace the saddle and handle bars as per your choice and designed your own bike.
5. Sunny Health & Fitness Pro Indoor Cycling Bike
If you are a beginner in spinning workout regime then this bike is for you. The most captivating feature of this bike is its price that makes it super affordable. The in-build adjustable resistance settings to allow you to tailored the intensity of your workout.
The highly accommodating handle bars and seat allows to you adjust your workout posture. It can carry user weight up to 275lbs. The strong and sturdy build and a 40lbs flywheel mingles together to provide you an unmatched riding experience.
The frame is made of good grade steel regardless the price. Its heavy duty cranks and smooth chain drive mechanism makes your workout a comfortable one. The assembly can be done by little efforts only, and it demands very less maintenance as well. The incorporated transport wheels make it easy to move around to where you want to do your workout and then to where you want to store it despite its weight. Keeping the price that you pay for this bike in mind, we could easily say that it is definitely a good buy.
6. Schwinn IC2 Bike
The pedaling of Schwinn IC2 Bike grants you an exceptional workout experience that creates the real-life cycling feel of an outdoor bike at a cozy corner of your home. Its infinite resistance levels with continuous increments you will burn calories at a supersonic speed.
The hard- wearing steel frame keeps the bike steady while you are working out. The tightly secured seat and handlebars ensured no wobbling during workout. They can adjust up and down using the adjustment bar to get the in line as per you. But, remember you cannot move them horizontally. Seat also can be synced as per your workout by moving it forward and backwards as well as up and down. It comes with a simple, yet useful computer with an LCD display.
Schwinn IC2 Bike keeps an eye on every details of your workout such as RPM, calories burned, time, distance and speed. It records at an interval of each 5 seconds. It takes few minutes to get assembled and required little maintenance. This spin bike is noisy, so you can enjoy your favorite TV serial or plug into mp3 while riding it.
7. Bladez Fitness Master GS Indoor Cycle Trainer
This trainer bestows its user with ultimate comfort as it comes with Vinyl padded foam seat. It is fully adjustable, so make endless changes without any fear. This machine is made from high quality steel that gives it a strong build.
The 45 lb flywheel gives it stability and makes it a heavy weight bike that won’t shift around while you are pushing tough alongside the resistance out of the seat or sprinting. There is no wobbling when you are changing your postures between seated and standing and back again. The console definitely deserves applaud. It read outs your time of ridding and as well keeps the record of calories burn.
With its magnificent console, you can measure RPM, Watts (a measure of how hard you are working), speed, distance, calories and time elapsed. It is quite bike that you can use without troubling others. Despite its high end features, it is very easy and quick to assemble. The dual pedals consist of toe cages and fittings for SPD shoes per the suppliers’ site.
8. Diamondback Fitness 510Ic Adjustable Indoor Cycle
It is tailor made for a wide range of indoor/outdoor cycling enthusiasts. It is a perfect blend of heavy duty drive with preset programs. The unique combination supports experienced spinners as well as beginners seeking intense workouts. The programming includes standard workouts, heart rate controlled workouts, and space for a custom user program.
The machine brings into play magnetic drives on all its bikes. It results in a quiet and silent ride. The heavy steel frame can easily accommodate a rider of up to 300 pounds. It’s one of the notable feature is heart rate monitoring. Its incorporated contact heart rate sensors not only provide a constant readout but keep the resistance in control as well.
The console comes with pre-installed 14 programs including manual mode, eight standard preset programs, four heart rate controlled programs, and a custom user-defined program. You can make desired modification with its adjustable handlebars and seats can be adjusted for different body types. The wheels of this high-end trainer are affixed to its frame to ensure easy and safe transport.
9. Fitleader FS1 Indoor Stationary Exercise Bike
This fitness trainer comes with magnetic resistance that gives it an edge over others. The resistance is smooth and efficient and comes with variations as well. This way it gives you an authentic gym-like workout in your home. Furthermore, a lever on the top of the frame is there to control the resistance.
It offers you 8 types of level resistance. Bar and frame are made of durable and steady steel that offers you stability during workout. The performance seat is highly comfortable that bestows you with super adjustability. You can set it at the desired height. You can adjust the height of handle bars as well.
The whole adjustment feature gets you into the most effective and suitable fit for legs and torso. Though the bike is not silent completely, yet it make your riding experience comfortable one. Its strong build gives you a fluid ride. Heavy-duty flywheel demands high amount of energy to make it move, thus you use your muscles with high intensity resulting in burning of more calories. The cherry on the cake is the bike comes with one manufacturing warranty of one year that is longer than other variants within this price range.
10. Marcy XJ-3220 Club Revolution Cycle Trainer
Marcy XJ-3220 Club Revolution Cycle Trainer offers you a tremendous cardio workout with its 40lbs. The body of the bike is made from premium class steel that endows you with the durability and resistant to rust and corrosion. The over sized steel tubing gives you steadiness while you sweat it out.
The ergonomically designed seating makes sure to offer ample comfort and ease during your intensive workout sessions. The road bike style saddles give your indoor workout a real experience. The seat comes with super adjustability that allows you to move it both vertically and horizontally.
The heavy-duty frame and build makes the machine is safe to use and control. Its solid pulley can carry up to maximum of 300lbs. of weight in a complete stand-up posture. It demands little everyday maintenance. The strong-build transport wheels make the movement easy and comfortable. Another notable feature of this super bike is its quick –stop mechanism that allows putting a halt your workout with an ease.
Benefits of using Spin Bikes
When we talk about the health and fitness benefits of Spinning Bikes we end up with a long and extensive list. From trimming down your inches at waistline to building up a well-toned body Spinning Bike does it all. Let’s have a look.
Burn Calories to ashes– With each pedaling you are burning extra calories that are accumulated around your love handles.
Have a healthy heart- A Healthy heart is one of the most evident payback of spinning bikes. In this workout we learn to take control over our breathing that helps in reducing anxiety and stress.
Fortifies your Legs and Core muscles- Spinning workouts tone and fortifies your leg muscles and core. Slowly and gradually as you increase the intensity of your workout you will have sturdy and well-built muscles.
Tough yet gentle- Though it is an extensive workout, but it put very less pressure on the joint. This makes it dear to the people who hates or can’t do heavy weight-bearing workouts.
Brisk without risk- Sprain, Muscle injuries, Strain, Cramps all these are very common to a person who is a fitness lover. But, with spinning bikes you can take a breather as it is a brisk workout with no or low risk of injury.
One for All– No need to spend your hard earned money on different workout equipment for different people. Be a lad, man or elderly person, spinning workouts are made for everyone. With almost no skills and expertise required, it makes everyone fit and healthy. Single equipment serves all. Isn’t great.
Boosts your immune system- Researches has shown that pedaling is one of the easiest way to boost your immunity. This workout increases your immunity cells inside your body and makes it more vigilant of various viruses and bacteria around you.
What muscles are used in spinning bikes?
Those who think that spinning bikes only works on leg muscles are living in an illusion. Spinning bikes makes every single muscle of your body strong and active. Pedaling a stationary bike at the comfort of your abode is a wholesome and extensive workout that moves very inch of your body.
Your heart is of the essence. A healthy heart is what everyone wishes for. Spinning workout gives it the work it needs to stay in a good state. Regular pedaling keeps your cardiovascular muscles active and strong. It robust stamina as well.
Upper Legs and Buttocks
When you’re doing your regular workout with spinning bikes, quadriceps and hamstrings muscles are the one that are used mostly. Quads are used with each downward pedal stoke and hamstrings with each upward pedal stokes.
This muscle is in action almost any time when you use your legs to assist hip extension; spinning makes them more active. With the increased incline or resistance your glutes becomes vigorous.
The Lower Legs
Pedaling is an action that requires your upper legs and lower legs in with same intensity. Each pedal stroke pushes and pulls your calf muscles. You can use your calf muscles little more by paying more attention on pointing your toes downward on the upwards stroke.
The Core Muscles
A workout with spin bike will give a reason to move your core muscles. The foremost thing is to maintain posture. While you are on the wheels, the forward-leaning position is the most desired.
Arms and Backs
While you pedal on this equipment you need your arms and back to support your body weight. This way you work on your arms and back muscles.
With each passing day, people are becoming more and more health and fitness conscious. Market is flooded with numerous spinning bikes that claim to be unique in its own sense. In this situation, picking up the right one with in your budget is not as easy as clapping. You need to gauge yourself with all the essential information such as pricing, features, durability and so on. We have done the work for you. While you are on your way to purchase one, have a look on this list of best spinning bikes available in the market.
So, by now, we are pretty sure that you must have made your mind to purchase a spinning bike. Got and get this wonder workout equipment and burn calories, stay fit, build-up stamina, sweat it out while you are enjoying your favorite TV show in your living room. This feature of spinning bike is what tempts people to opt this machine as their fitness trainer.